Hello all, My name is Johnny Messina, and I'm a personal trainer/diet counselor in Sag Harbor. Through my business, I've been servicing the Hamptons for almost 15 years. Prior to this, I was an aerobic fitness instructor in the '80's. I loved working with groups, but prefer personal training, because the one-on-one interaction allows me to to get to the core of each person's issues and then develop a program to address their individual needs. Helping make each client happy makes me happy!
In my spare time I like to hit the beach, cook and spend time with family and friends. I also have a major addiction to television- which I've had since childhood.As a teen, I was not active or in good shape at all- I would sit in front of the t.v. for hours and eat, eat, EAT! I grew up knowing how it is to want to lose weight and be in shape, yet be unwilling to give up everything I love. I've since learned- moderation is key, and enables you to enjoy a little bit of everything.
With this bolg (and I'm no blogging expert), I want to offer help and encouragement to anyone out there that might need it, but don't know where to find it.I plan to keep things short and to the point (I hope). So...stay tuned to see what's going on inside my head. Hopefully you'll find it helpful and interesting.
Thanks for reading.