The Edge fitness clubs have six Connecticut locations. The Milford club is close to I95 in the Old Gate Business Park with a very large parking lot. The facility offers both group exercise or individualized training for all levels of fitness and for kids, too. There is one-on-one or semi-private personal training. The Edge is open 7 days and offers child care. They have cycling, kickboxing, Zumba, pilates, yoga, NIA, step, dance and Tae Bo. Children's parties can be booked at the Edge for ages 3 and up.