SPECIALS: 7 week Adult Yoga Program just $71.00; 7 week Kids Yoga Program just $85 (includes Mommy & Toddler)
Instructor Jen Carter of Sound Yoga (located at Milford J.K.A. Shotokan dojo) is a Chopra Center Certified Instructor. Improve your body, connect to spirit. The Seven Spiritual Laws of Yoga was developed by Drs. Deepak Chopra and David Simon. This practice integrates 5,000 year-old Vedic wisdom with modern yogic interpretations, creating a daily yoga practice to help you unite body, mind, and spirit. This beautiful practice blends meditation, pranayama, yoga philosophy, sun salutations, and asana developement to bring you into alignment with the magnificent rhythms of the cosmos.
Sound Yoga Kids. Introduce your child to the joy of Yoga. Instructors are certified in both adult and kids yoga. Ages 3 11, 3 different age groups available. Private and semi-private lessons also available.