The Nia Technique is a blend of dance, martial arts and healing arts. In these monthly free workshops, students will learn how to use the information our bodies reveal to gain body literacy, vital to our health and well-being. Some past workshops have included exercises for eye fitness that have improved vision and in some cases eliminated the need for glasses. Our sounding workshop has helped our students to increase the power of their voices, thereby increasing their self-confidence. The class begins with lecture and discussion. Participants then embody the ideas through an hour of movement.