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Yin Yoga and the Chakras

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 Milford  See map

Yin Yoga and the Chakras


This workshop will introduce you to your body’s Chakra system and how movement of Chakra energy affects your health and wellbeing.    Learn basic energy exercises and Yin Yoga asanas; designed to open up space, enhance the free flow of energy, and balance the centers of vibration in your body.

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