Eastern Holistic Arts 'Sound Yoga' for kids is offering a free class at its Open House on Saturday, February 16th from 1:30-3:30pm at 232 Boston Post Road (Aldi Plaza). Children ages 2 and older may participate in the free class which includes story time, yoga partner poses and games. Refreshments will be served. Registration via emailis encouraged and appreciated at tjccaldas@gmail.com.
Anyone who attends the Open House can take advantage of a special 2 for 1 offer. Two students pay the price of one ($110 for a 10 week class). Limited time offer.
The Sound Yoga for kids is one of the few children's yogaprograms in the area. Research shows that kids who practice yoga-based movements and conscious breathing are better able to regulate their emotions,manage stress and calm themselves. Physically, yoga can enhance a child's flexibility, build muscle strength, coordination and positive body awareness.
Find out what's happening in Milfordwith free, real-time updates from Patch.
Sound Yoga instructor Jen Carter, 200HR RYT, is certified by the Chopra Center and Karma Kids Yoga. "Kidsyoga incorporates partner poses, group poses and a variety of props, books, cards, toys, and even an occasional parachute to help make connecting tothemselves and others fun- in a non-competitive, non-judgmental, safe environment," according to Carter.
For more information about the Open House or classes, call (203) 993-0731, visit http://www.easternholisticarts.org/or email tjccaldas@gmail.com.
