Sound Yoga for Kids Free Class/Open House

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Eastern Holistic Arts 'Sound Yoga' for kids is offering a free class at its Open House on Saturday, February 16th from 1:30-3:30pm at 232 Boston Post Road (Aldi Plaza).  Children ages 2 and older may participate in the free class which includes story time, yoga partner poses and games.  Refreshments will be served.  Registration via emailis encouraged and appreciated at tjccaldas@gmail.com.

Anyone who attends the Open House can take advantage of a special 2 for 1 offer. Two students pay the price of one ($110 for a 10 week class). Limited time offer.

The Sound Yoga for kids is one of the few children's yogaprograms in the area. Research shows that kids who practice yoga-based movements and conscious breathing are better able to regulate their emotions,manage stress and calm themselves. Physically, yoga can enhance a child's flexibility, build muscle strength, coordination and positive body awareness.

Sound Yoga instructor Jen Carter, 200HR RYT, is certified by the Chopra Center and Karma Kids Yoga.  "Kidsyoga incorporates partner poses, group poses and a variety of props, books, cards, toys, and even an occasional parachute to help make connecting tothemselves and others fun- in a non-competitive, non-judgmental, safe environment," according to Carter.

For more information about the Open House or classes, call (203) 993-0731, visit http://www.easternholisticarts.org/or email tjccaldas@gmail.com.


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