This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Restorative Yoga

Claire Mikan, Neighbor

Ellen's December class was so wonderful, we asked her to come back at the end of January! Restorative Yoga is your chance to relax and totally unwind. Props are used to support the body so that you can hold poses longer, 5-20 minutes, allowing the body to open up through passive stretching. Ellen Lenson studies with Judith Lasater and is a certified Relax and Renew Teacher. Experience this deep healing rest on Sunday, January 27th, 2:00 - 4:00 PM, $25.00


We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Milford