Many people view meditation as a mystery ... cloaked in postures, chants and practices foreign to the average person. In truth, meditation is simple in its form, and many paths are available to lead you to that simplistic state of meditation. In fact, for many, meditation is a way of life. But for the rest of us, we are seekers ... of happiness through a sense of inner peace and connection with something greater than ourself ... with that thing we often refer to as our soul.
Whether your... goal is happiness, stress relief, peace of mind, serenity, health and healing of the physical, emotional, mental or spiritual Self, or enlightenment ... meditation, with its many faces and forms, can help you get there. And given its many faces and forms, there is one out there that will work for you.
Put simply ... meditation is the art of opening to each moment of life with a calm awareness. It does not require that you learn a new language. It does not require that you change your religious beliefs or practices. It does not require you to sit for hours on end in positions designed for someone else's body. What it does require is that you make a commitment, starting with just a few minutes a day, to learn more about who you are through the practice of calm awareness.
Our goal is to help you find a way to meditate that works for you. To demystify, clarify and teach you a process or art of meditation that resonates and fits into your lifestyle. Our classes provide you with a safe, secure space where you can learn and attain the level of proficiency you want to attain.