Cardio Program at Milford Senior Center A Cardio Program will be offered at the Milford Senior Center, 9 Jepson Drive, Wednesday, Sept. 11, 6:30 p.m. to 7:30 p.m., providing stretching and toning focusing on the abdominal region, hips, legs and cardio. Six weeks for $20. Call Nancy at the front desk at 203.877.5131.
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